5 Reasons Why You Might Be Struggling To Lose Weight
March 9, 2023
When you start a weight loss program, you have the best of intentions.
As your body adjusts to the healthy changes you have made in your lifestyle, you will typically experience outstanding weight reduction results in the first few weeks of a weight loss plan.
So, do you ever think about the cause when your weight reduction slows or stops? Or do you simply give up, believing that you will never be able to reduce weight?
Here are five potential reasons you may be having trouble losing weight, along with suggestions for how to address each one.
1. You are overeating or are consuming unnecessary calories
Although it may seem obvious, when we initially start a weight loss program, we are really adept at measuring, counting calories, and ensuring that we aren’t overeating.
You might, however, quit measuring and counting as you become more accustomed to your weight loss plan and begin eating and cooking by eye.
You may think you are just eating 75g of pasta for dinner, but how can you be sure if you are not measuring?
Take the time to write down everything you eat over the course of a few days if your weight reduction has slowed or stopped.
You might be startled to learn that you are overeating if you measure your food and keep track of your calories.
2. Your Calories intake is too low
Although this one is a little rare, it’s possible that your weight reduction program is causing you to eat too little.
While a little calorie deficit is necessary for a weight loss plan, if you under-feed your body, it may enter starvation mode and hold onto a lot more fat.
Your metabolism slows down when your body goes into starvation mode, making it far more difficult to lose weight.
The greatest approach to reduce weight is not by consuming too few calories, so keep that in mind! To function effectively, your body requires a particular number of calories.
Your calorie intake should only be modified to the extent necessary to support you.
3. Lack of sleep
How often have you had a horrible night’s sleep and then eaten everything in sight the next day to make yourself feel better?
We make significantly worse meal choices and end up deviating from our weight reduction plan in pursuit of convenience foods and less healthy options when we are sleepy.
These meals won’t be doing our healthy lifestyle any good at all, even though they might provide a tiny bit of consolation when we aren’t getting enough sleep.
In reality, they frequently provide us with a brief boost in energy, followed by a sharp decline in energy that leaves us feeling drained.
Because of this, even if we can’t forecast when we’ll have a restless night, we can prepare for it.
Why not prepare some of your favorite weight loss program meals and keep them frozen and ready to eat when you feel like you need something fast?
4. Lack of movement
It may be time to start adding some exercise into your daily routine if you spend your days sitting at a computer or are otherwise sedentary.
Including some quick, easy activities in your day could be really beneficial if you are finding that you really are unable to lose weight despite following a healthy eating plan for weight loss.
We don’t mean any particularly difficult forms of exercise either. Little things like yoga class or a lunchtime walk of 30 minutes could be sufficient.
Maybe it’s time to increase the intensity of your exercise if you’re already working out but not too hard? Consider engaging in a more vigorous activity, such as swimming or HIIT.
You can also try Wireless EMS sessions, such as VisionBody, where a 20 minute sessions is equivalent to 3 hours workout.
5. Not getting enough fluids
When you’re attempting to reduce weight, water is crucial!
We all understand the importance of water for our health and, consequently, for our weight reduction diet, even though it has little nutritional value.
To stay hydrated, adults need to consume roughly 8 glasses, or 2 liters, of water each day.
Water assists your weight-reduction plan by enhancing digestion and acting as a natural hunger suppressor.
Try drinking a glass of water whenever you feel hungry or can’t stop munching to see if it helps to quell your cravings and hunger pangs. If you’ve been feeling hungrier lately, this may be the case.
We are aware that a weight loss plan isn’t always simple and that there are numerous reasons why it can stall.
What matters, though, is how you respond if and when your weight reduction slows or stops.
Do you entirely give up and allow yourself to put on weight again, or do you try something new to keep losing weight?
Our skilled weight loss specialists at SlimIt Clinic have years of experience in this field, and they can not only help you figure out why you aren’t losing weight, but also help you move over it.
At Slimit, You can achieve your dream body and lose weight with the help of our medical Weight-Loss Programs.