WHAT IS EMS

A- WEIGHT LOSS AND FAT REDUCTION

EMS encourages high metabolic activity. This happens both during and for hours after a training session. Your body will burn fat better. It will also build more lean muscle. This will happen more efficiently with a higher metabolism.

Studies have shown that EMS training helps women. It reduces the size of problem areas like their hips, thighs, and waist. It will also tighten up the arms, chest, and buttocks at the same time. 

Men who participate in EMS training lose weight around the waist while building strength in their arms, chest, back, and legs.

B- BOOST YOUR METABOLISM

EMS stimulates up to 90% of your muscle fibers, which aids in muscle growth. Your metabolic rate increases with the amount of muscle you have. This happens during exercise and at rest. During an EMS session, more muscle fibers are stimulated than during a typical workout. This raises your metabolism and causes an “after burn” effect. It makes you burn more calories for up to 48 hours after each EMS session.

C- MUSCLE REHABILITATION

Muscles and joints can be repaired and strengthened with the help of EMS. It targets muscles without putting undue strain on joints or tendons, making it perfect for anyone recovering from an injury.

D- IMPROVE STRENGTH

A 20-minute EMS training session is equal to three regular training sessions. As you exercise, your muscles receive electrical impulses. They stimulate the deep muscle fibers. As a result, there is little chance of ligament or joint damage and an improvement in strength and power.

E- FEEL AMAZING

Beyond promoting weight loss and muscle growth, exercise has many other advantages. You’ll feel happier and less stressed as a result, have more energy, and get better sleep at night. Regular physical activity can also help to enhance your focus and memory. Exercise can also assist to boost your immune system, making you less likely to get sick.

F- EMS TRAINING IS SAFER

Our VisionBody EMS trainer will ensure that your training fits your fitness goals and limits. Our training sessions are great. They are designed to help you reach your potential and get the best outcomes. Ensuring your workout is safe and successful is key. It’s important because your session is for your progress.