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WHAT IS EMS

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November 7, 2023

What is EMS Training in Lebanon?

EMS (Electrical Muscle Stimulation) training is an active, full-body workout that utilizes a

wireless device to stimulate muscle fibers while you exercise, making them work harder and

more effectively.

During a typical workout, the average individual uses about 30% of their muscle fibers,

whereas elite athletes can engage up to 70%. However, with EMS training in Lebanon, up to

90% of your muscles are stimulated during a full-body session, intensifying your workouts and

producing more results in just 20 minutes.

EMS training targets deeper muscle groups than conventional weight training and aids in

correcting the body’s muscular imbalances. As there is no pressure on your ligaments or

joints, EMS training is a safer alternative to traditional weight training methods.

Benefits of EMS Training in Lebanon

A- WEIGHT LOSS AND FAT REDUCTION

EMS training encourages a high level of metabolic activity both during and after a training

session. Your body will burn fat and increase lean muscle mass more efficiently the higher

your metabolism.

It has been demonstrated that EMS training helps women in Lebanon by reducing the size of

typical problem regions like their hips, thighs, and waist. It will also tighten up the arms, chest,

and buttocks at the same time.

Men who participate in EMS training lose weight around the waist while building strength in

their arms, chest, back, and legs.

B- BOOST YOUR METABOLISM

EMS stimulates up to 90% of your muscle fibers, which aids in muscle growth. Your metabolic

rate increases with the amount of muscle you have, both during exercise and at rest. Due to

the fact that during an EMS session, more muscle fibers are stimulated than during a typical

workout, this also increases your metabolism and causes an “after burn” effect, which causes

you to burn more calories for up to 48 hours following each EMS session.

C- MUSCLE REHABILITATION

Muscles and joints can be repaired and strengthened with the help of EMS training. It targets

muscles without putting undue strain on joints or tendons, making it perfect for anyone

recovering from an injury.

D- IMPROVE YOUR STRENGTH

A 20-minute EMS training session is equivalent to three regular training sessions. Electrical

impulses are sent to your muscles while you exercise, stimulating the deep muscle fibers. As a

result, there is little chance of ligament or joint damage and an improvement in strength and

power.

E- FEEL AMAZING

Beyond promoting weight loss and muscle growth, exercise has numerous other advantages.

You’ll feel happier and less stressed as a result, have more energy, and get better sleep at

night. Regular physical activity can also help to enhance your focus and memory. Exercise can

also assist in boosting your immune system, making you less likely to get sick.

F- EMS TRAINING IS SAFER

Our VisionBody EMS certified trainers in Lebanon will make sure that your training is tailored

to your unique fitness objectives and limitations. Our highly competent training sessions are

designed to help you reach your greatest potential and get the best outcomes possible.

Making sure your workout is completely safe and extremely successful is important because

your session is focused on your progress.

How much does EMS trainer cost?

The cost of EMS training may vary depending on the location and the specific clinic offering
the service. You may contact Slimit directly at +961 4 444652 or +961 3 444652 or email them
at info@crystalcareclinic.com to inquire about their pricing for EMS training.

Is EMS training good for the body?

Yes, EMS training is good for the body. EMS training targets deeper muscle groups than
conventional weight training and aids in the body’s muscular imbalance correction. It
encourages a high level of metabolic activity, which can help with weight loss and fat reduction.
EMS training can also improve strength, rehabilitate muscles and joints, and promote better
sleep, focus, and memory.

Is EMS better than the gym?

EMS training is not necessarily better than the gym, but it can be a great addition to your
workout routine. EMS training can stimulate up to 90% of your muscle fibers, intensifying your
workouts and producing more results in just 20 minutes. However, it’s important to note that
EMS training should not replace a well-rounded exercise program that includes cardiovascular
exercise, flexibility training, and a healthy diet.

Is EMS training worth it?

Whether or not EMS training is worth it depends on your fitness goals and personal
preferences. EMS training can be a time-efficient way to achieve results in a shorter period of
time, but it may not be suitable for everyone. It’s important to consult with a qualified EMS

Train to determine if EMS training is right for you and to develop a tailored workout plan that suits your needs and goals.