EMS (Electrical Muscle Stimulation) training is an active,
full-body workout that uses a wireless device to
stimulate muscle fibers while you exercise, making
muscle tissue work harder and more effectively.
In a typical workout, the average individual uses about
30% of their muscle fibers, whereas elite athletes can
use up to 70%. Up to 90% of your muscles are stimulated
during a full-body EMS workout, intensifying your
workouts and producing more results in just 20 minutes.
EMS training targets deeper muscle groups than
conventional weight training and aids in the body’s
muscular imbalance correction. As there is no pressure
on your ligaments or joints, EMS training is therefore a
safer alternative to conventional weight training.
A- WEIGHT LOSS AND FAT REDUCTION
EMS encourages a high level of metabolic activity both during and for several hours following a training session. Your body will burn fat and increase lean muscle mass more efficiently the higher your metabolism.
It has been demonstrated that EMS training helps women by reducing the size of typical problem regions like their hips, thighs, and waist. It will also tighten up the arms, chest, and buttocks at the same time.
Men who participate in EMS training lose weight around the waist while building strength in their arms, chest, back, and legs.
B- BOOST YOUR METABOLISM
EMS stimulates up to 90% of your muscle fibers, which aids in muscle growth. Your metabolic rate increases with the amount of muscle you have, both during exercise and at rest. Due to the fact that during an EMS session, more muscle fibers are stimulated than during a typical workout, this also increases your metabolism and causes an “after burn” effect, which causes you to burn more calories for up to 48 hours following each EMS session.
C- MUSCLE REHABILITATION
Muscles and joints can be repaired and strengthened with the help of EMS. It targets muscles without putting undue strain on joints or tendons, making it perfect for anyone recovering from an injury.
D- IMPROVE STRENGTH
A 20-minute EMS training session is equivalent to three regular training sessions. Electrical impulses are sent to your muscles while you exercise, stimulating the deep muscle fibers. As a result, there is little chance of ligament or joint damage and an improvement in strength and power.
E- FEEL AMAZING
Beyond promoting weight loss and muscle growth, exercise has numerous other advantages. You’ll feel happier and less stressed as a result, have more energy, and get better sleep at night. Regular physical activity can also help to enhance your focus and memory. Exercise can also assist to boost your immune system, making you less likely to get sick.
F- EMS TRAINING IS SAFER
Our VisionBody EMS certified trainer will make sure that your training is tailored to your unique fitness objectives and limitations. Our highly competent training sessions are designed to help you reach your greatest potential and get the best outcomes possible. Making sure your workout is completely safe and extremely successful is important because your session is focused on your progress.
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